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Embrace the science and comfort of human connection! Hugs are powerful expressions of affection, support, and greeting that trigger the release of oxytocin, reducing stress and promoting wellbeing. This universal gesture transcends language and culture, creating instant bonds between people.
🤗 Fun fact: A 20-second hug releases oxytocin, reduces cortisol levels by up to 30%, and can lower blood pressure and heart rate almost immediately!
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