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Root down into vibrant nutrition! Beets have been cultivated since ancient Roman times, prized for their distinctive earthy sweetness and deep crimson color. These root vegetables contain betalains—pigments so powerful they're used as natural food dyes, and their greens are even more nutritious than the roots themselves.
🥬 Fun fact: Eating beets can turn your urine pink or red—a harmless condition called 'beeturia' that affects 10-14% of people!
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